About: Adoptee Hub is pleased to invite you to our “Introduction to Yoga Workshop” hosted by our very own Adoptee Hub volunteer, Kara Dewhurst. She received her yoga teaching certificate (RYT 200) in 2014 and has taught a wide variety of yoga and fitness courses. This 90-minute virtual event will include an educational session on the basics of yoga followed by a yoga class. You will learn about the history, styles, and benefits of yoga, how to choose the style and teacher for you, and will practice a foundational yoga sequence called a “sun salutation.” At the end of the session, there will be time for discussion and Q&A.
The physical portion of this event is designed for beginners, so no experience is needed. It’s recommended that you have a yoga mat and an optional blanket or towel if you’d like to have extra padding. You should wear comfortable clothing that you can move freely in. You will not be required to be on camera.
Kara would love to answer any questions or concerns that you have, so please feel free to reach out to her at Kara.Dewhurst@adopteehub.org.